Calculator
TDEE & Calorie Calculator
Mifflin-St Jeor BMR scaled by activity for your true daily calorie burn. Adjusts for your goal and gives a starting macro split.
TDEE & Calorie Calculator
Your maintenance calories plus a target for bulk, cut, or hold.
Your numbers
BMR
1,780kcal
TDEE
2,759kcal
Target
2,759kcal/day
Suggested macro split
- Protein160 g
- Carbs357 g
- Fat77 g
Read the article
The full explanation behind this calculator, with sources.
How many calories to build muscle →Other calculators
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