Glossary
Cut
A cut is a phase of eating in a calorie deficit to lose body fat while keeping muscle.
Lose roughly 0.5–1% of bodyweight per week. Protein matters most during a cut.
Also known as
cutting, cut phase
Glossary
A cut is a phase of eating in a calorie deficit to lose body fat while keeping muscle.
Lose roughly 0.5–1% of bodyweight per week. Protein matters most during a cut.
cutting, cut phase