Glossary
DOMS
DOMS is delayed onset muscle soreness — the dull soreness that peaks 24 to 72 hours after training.
Mostly caused by eccentric (lengthening) muscle damage. Not a measure of progress.
Also known as
delayed onset muscle soreness
Glossary
DOMS is delayed onset muscle soreness — the dull soreness that peaks 24 to 72 hours after training.
Mostly caused by eccentric (lengthening) muscle damage. Not a measure of progress.
delayed onset muscle soreness