Glossary

Endurance

Endurance is the ability to sustain effort over time.

Muscular endurance is trained with higher rep ranges (15+) and shorter rest. Cardio trains aerobic endurance.

Also known as

muscular endurance

Strength
Strength is the ability to produce force — how much weight you can move at all.
Cardio
Cardio is exercise that raises your heart rate and trains the cardiovascular system.

The full glossary

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