Glossary
Forearms
The forearms are the muscles between your elbow and wrist.
Drive grip strength on every pulling lift. Trained directly with wrist curls, indirectly with deadlifts and rows.
Also known as
forearm, grip
Glossary
The forearms are the muscles between your elbow and wrist.
Drive grip strength on every pulling lift. Trained directly with wrist curls, indirectly with deadlifts and rows.
forearm, grip