Glossary
Form
Form is the technique used to perform a lift safely and effectively.
Good form keeps tension on the target muscle and protects your joints. Sloppy form is the main cause of lifting injuries.
Also known as
good form, technique
Glossary
Form is the technique used to perform a lift safely and effectively.
Good form keeps tension on the target muscle and protects your joints. Sloppy form is the main cause of lifting injuries.
good form, technique