Glossary
Lats
The lats are the broad muscles on either side of your back, fanning from your armpits down to your lower ribs.
Pull your elbows down and back. Main movers in pull-ups, rows and lat pulldowns.
Also known as
latissimus dorsi, lat
Glossary
The lats are the broad muscles on either side of your back, fanning from your armpits down to your lower ribs.
Pull your elbows down and back. Main movers in pull-ups, rows and lat pulldowns.
latissimus dorsi, lat