Glossary
Motor unit
A motor unit is a single motor neuron and all the muscle fibres it controls.
Recruiting high-threshold motor units (the ones activated by heavy or near-failure work) is what drives strength and size.
Glossary
A motor unit is a single motor neuron and all the muscle fibres it controls.
Recruiting high-threshold motor units (the ones activated by heavy or near-failure work) is what drives strength and size.