Glossary
RPE
RPE is rate of perceived exertion — a 1 to 10 scale of how hard a set felt.
RPE 10 is absolute failure. RPE 9 means one rep left in the tank. Used interchangeably with RIR.
Also known as
rate of perceived exertion
Glossary
RPE is rate of perceived exertion — a 1 to 10 scale of how hard a set felt.
RPE 10 is absolute failure. RPE 9 means one rep left in the tank. Used interchangeably with RIR.
rate of perceived exertion