Glossary
Spotter
A spotter is someone who stands by during heavy sets to help lift the bar if it stalls.
Most useful on bench press and squat. For deadlifts and overhead presses you just drop the bar — no spotter needed.
Glossary
A spotter is someone who stands by during heavy sets to help lift the bar if it stalls.
Most useful on bench press and squat. For deadlifts and overhead presses you just drop the bar — no spotter needed.