Glossary
Time under tension
Time under tension is how long a muscle spends under load during a set.
Often over-emphasised. Quality reps near failure matter more than slow tempo for its own sake.
Also known as
TUT
Glossary
Time under tension is how long a muscle spends under load during a set.
Often over-emphasised. Quality reps near failure matter more than slow tempo for its own sake.
TUT