Glossary
Training volume
Training volume is the total amount of hard work done for a muscle, usually counted as hard sets per week.
The most important variable for muscle growth. 10 to 20 sets per muscle per week is the well-supported zone.
Glossary
Training volume is the total amount of hard work done for a muscle, usually counted as hard sets per week.
The most important variable for muscle growth. 10 to 20 sets per muscle per week is the well-supported zone.