Glossary
Triceps
The triceps are the three-headed muscle on the back of your upper arm.
Straighten the elbow. Main mover at the top of a bench press or overhead press. Make up most of your arm size.
Also known as
tricep, triceps brachii
Glossary
The triceps are the three-headed muscle on the back of your upper arm.
Straighten the elbow. Main mover at the top of a bench press or overhead press. Make up most of your arm size.
tricep, triceps brachii