Glossary

Anabolic resistance

Anabolic resistance is the reduced response to a given dose of protein, most common in older adults.

Why daily protein requirements rise with age.

Muscle protein synthesis
Muscle protein synthesis is the biological process by which your body builds new muscle protein.
Macros
Macros are macronutrients — protein, carbohydrate, and fat. The three nutrients that provide calories.

The full glossary

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