Glossary
Bro split
A bro split is a training split where each muscle group gets its own day, typically over 5 sessions a week.
Builds muscle, but lower frequency per muscle is usually less efficient than full-body, upper/lower, or PPL.
Glossary
A bro split is a training split where each muscle group gets its own day, typically over 5 sessions a week.
Builds muscle, but lower frequency per muscle is usually less efficient than full-body, upper/lower, or PPL.