Glossary

PPL

PPL stands for push, pull, legs — a popular workout split organised by movement pattern.

Push day covers chest, shoulders, and triceps. Pull day covers back and biceps. Legs is legs.

Also known as

push pull legs, push/pull/legs

Bro split
A bro split is a training split where each muscle group gets its own day, typically over 5 sessions a week.
Programme
A programme is a structured training plan — what you do each session, set by set.
Training frequency
Training frequency is how many times per week you train a given muscle.

The full glossary

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