Glossary
Concentric
The concentric phase is the shortening part of a lift — when the muscle contracts to move the weight.
Examples: standing up in a squat, pressing the bar up in a bench press, curling the dumbbell up.
Also known as
concentric phase
Glossary
The concentric phase is the shortening part of a lift — when the muscle contracts to move the weight.
Examples: standing up in a squat, pressing the bar up in a bench press, curling the dumbbell up.
concentric phase