Glossary
Isometric
An isometric is a contraction where the muscle generates force without changing length.
Planks, wall sits, paused holds at the bottom of a squat. Useful for stability and sticking-point work.
Also known as
isometric hold
Glossary
An isometric is a contraction where the muscle generates force without changing length.
Planks, wall sits, paused holds at the bottom of a squat. Useful for stability and sticking-point work.
isometric hold