Glossary
Drop set
A drop set is a working set followed immediately by lighter sets, with no rest, to extend the effort past failure.
Useful as a finisher on isolation work. Costly on recovery — use sparingly.
Also known as
drop sets
Glossary
A drop set is a working set followed immediately by lighter sets, with no rest, to extend the effort past failure.
Useful as a finisher on isolation work. Costly on recovery — use sparingly.
drop sets