Glossary
Superset
A superset is two exercises performed back to back with no rest between them.
Most useful for pairing non-competing muscles (e.g. biceps + triceps). On heavy compounds, supersets hurt performance.
Also known as
supersets
Glossary
A superset is two exercises performed back to back with no rest between them.
Most useful for pairing non-competing muscles (e.g. biceps + triceps). On heavy compounds, supersets hurt performance.
supersets