Glossary
Glutes
The glutes are the muscles of your backside — gluteus maximus, medius, and minimus.
Drive hip extension. Heavily worked by squats, deadlifts, hip thrusts and lunges.
Also known as
gluteus maximus, gluteus, glute
Glossary
The glutes are the muscles of your backside — gluteus maximus, medius, and minimus.
Drive hip extension. Heavily worked by squats, deadlifts, hip thrusts and lunges.
gluteus maximus, gluteus, glute