Glossary
Mixed grip
A mixed grip has one palm forward and one palm back — used mainly on heavy deadlifts.
Helps prevent the bar rolling out of your hands. Alternate which hand is which across sets to keep things even.
Glossary
A mixed grip has one palm forward and one palm back — used mainly on heavy deadlifts.
Helps prevent the bar rolling out of your hands. Alternate which hand is which across sets to keep things even.