Glossary
Supinated grip
A supinated grip is an underhand grip — palms facing up or toward you.
Used for chin-ups, biceps curls, and underhand rows. Recruits the biceps more than a pronated grip.
Also known as
underhand grip
Glossary
A supinated grip is an underhand grip — palms facing up or toward you.
Used for chin-ups, biceps curls, and underhand rows. Recruits the biceps more than a pronated grip.
underhand grip