Glossary

Neutral grip

A neutral grip has the palms facing each other — like holding a hammer.

Used on dumbbells, parallel bars, and rope attachments. Often easier on the shoulders and elbows.

Pronated grip
A pronated grip is an overhand grip — palms facing down or away from you.
Supinated grip
A supinated grip is an underhand grip — palms facing up or toward you.

The full glossary

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