Glossary
Plates
Plates are the round weights you load onto a barbell or weight machine.
Standard plates: 25 kg, 20, 15, 10, 5, 2.5, 1.25 (kg) or 45, 35, 25, 10, 5, 2.5 (lb).
Also known as
weight plates, plate
Glossary
Plates are the round weights you load onto a barbell or weight machine.
Standard plates: 25 kg, 20, 15, 10, 5, 2.5, 1.25 (kg) or 45, 35, 25, 10, 5, 2.5 (lb).
weight plates, plate