Glossary
Barbell
A barbell is a long bar (usually 20 kg / 45 lb) loaded with plates on each end.
The most versatile piece of equipment in a gym. Used for squat, bench press, deadlift, overhead press, and rows.
Also known as
barbells
Glossary
A barbell is a long bar (usually 20 kg / 45 lb) loaded with plates on each end.
The most versatile piece of equipment in a gym. Used for squat, bench press, deadlift, overhead press, and rows.
barbells