Glossary
Rep range
A rep range is a target span of reps for a set — for example, 8 to 12.
Lower ranges (1–5) bias strength; middle ranges (6–12) bias size; higher ranges (15–30) bias endurance.
Also known as
rep ranges
Related terms
Rep
A rep is one complete repetition of a lift — lowering the weight and lifting it back.
Set
A set is a group of consecutive reps performed without resting.
Hypertrophy
Hypertrophy is the technical name for muscle growth at the cellular level.
Strength
Strength is the ability to produce force — how much weight you can move at all.