Glossary
Smith machine
A Smith machine is a barbell fixed to a vertical or near-vertical track.
Removes the need to balance the bar. Useful for some isolation work, less ideal for deadlifts or any lift with a curved bar path.
Glossary
A Smith machine is a barbell fixed to a vertical or near-vertical track.
Removes the need to balance the bar. Useful for some isolation work, less ideal for deadlifts or any lift with a curved bar path.