Glossary
Sticking point
The sticking point is the hardest part of a lift where the bar is most likely to stall.
Squat: just out of the hole. Bench: a few inches off the chest. Deadlift: just off the floor.
Glossary
The sticking point is the hardest part of a lift where the bar is most likely to stall.
Squat: just out of the hole. Bench: a few inches off the chest. Deadlift: just off the floor.