Glossary
Dumbbell
A dumbbell is a short, hand-held weight used one in each hand.
Better for unilateral work (one arm or leg at a time) than a barbell. Useful when a barbell is too heavy to start with.
Also known as
dumbbells
Glossary
A dumbbell is a short, hand-held weight used one in each hand.
Better for unilateral work (one arm or leg at a time) than a barbell. Useful when a barbell is too heavy to start with.
dumbbells