Glossary
Kettlebell
A kettlebell is a cast-iron ball with a handle, used for swings, presses and carries.
Useful for ballistic movements and conditioning. Less common in pure muscle-building programmes.
Also known as
kettlebells
Glossary
A kettlebell is a cast-iron ball with a handle, used for swings, presses and carries.
Useful for ballistic movements and conditioning. Less common in pure muscle-building programmes.
kettlebells